To reference a LaTeX table or equation in LaTeX you need to make sure that you insert a label in your table or equation.

For example, a simple LaTeX table may look like this:
1 & 2 & 3 & 4 & 5 \\
6 & 7 & 8 & 9 & 10 \\
\caption{\label{tab:somelabel} Caption}

Notice the \label{tab:somelabel} inside the \caption .

Similarly, a simple LaTeX equation may look like this:

Notice the \label{eqn:somelabel}.
Now, you can reference this table and equation from inside a LaTeX block using \ref{tab:somelabel} and \ref{eqn:somelabel}, respectively. Or, you can reference them from inside any other block by clicking on the reference button in the toolbar, ❡:

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